Dr. Vidyadhar Bapat

+91 98504 15170 . Pune . India


Relaxation techniques, here, not only make you feel relaxed but help you to be in the present moment, to be here & now, to reach to your true self, open doors into the regime of peace and wisdom.

Relaxation Techniques

Relaxation Techniques

Mindfulness techniques, Guided imageries, Ancient Meditative practices for stress relief and help developing ability to witness things as they are, Zen Meditations to get rid of stress and develop inner vision, Letting go of the memories of sufferings and unwanted thoughts, art of remaining in present tense and witnessing, Creative visualizations, Relaxation techniques based on breathing, Clinical hypnotherapy and so many in combination suitable as per individual requirements.