Relaxation Techniques
Mindfulness techniques, Guided imageries, Ancient Meditative practices for stress relief and help developing ability to witness things as they are, Zen Meditations to get rid of stress and develop inner vision, Letting go of the memories of sufferings and unwanted thoughts, art of remaining in present tense and witnessing, Creative visualizations, Relaxation techniques based on breathing, Clinical hypnotherapy and so many in combination suitable as per individual requirements.